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Spirals of Soma

A collection of creations offered from the heart with the intention of helping to remember our essence as human beings ~ igniting our embodied intelligence and imagination, and carving ways of coming together to walk each other home

Live Events

Upcoming Retreat Highlight!

Wintering the Wild Body

An immersion into deep nervous system reset through Eastern Medicine and body-based practices

Aug 6-9 // early bird still available

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Spirals of Soma

By Asher Bowen-Saunders

Spirals of Soma is a living body of work—a returning to the wild, wise, and deeply sensing self.
Rooted in somatic practice, nature connection, creative imagery, and body-based healing, Spirals of Soma offers immersive experiences to restore inner harmony and awaken the intelligence of the bodymind.

Through guided meditations, dance-based journeys, hands-on bodywork, and holistic retreats, this work invites visceral remembering. A reconnection to the rhythms of the Earth, the cycles within, and the spirit that moves through it all.

From stillness to motion, from inner pilgrimage to shared presence—Spirals of Soma seeks to nourish the nervous system, rewild the imagination, and tend to the sacred task of listening to the body as a living landscape.

Summer Movement Retreat ~

all genders – movement focused – nature immersion

Stay connected to find out about future movement camps

what’s it about

Winter Nourishment Retreat ~

for women of all ages – somatic embodiment – nervous system reset

August 6th-9th 2026

learn more

asher

Free audio imagery journeys

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Asher is a movement artist, multidisciplinary performer, and somatic practitioner with an adoration and profound respect for the natural world. With an ongoing professional career in contemporary dance and ecological performance art, she brings a deep reverence for the body as a site of wisdom, creativity, and transformation. She is a Zenthai Shiatsu, Thaiveda and Wuo Tai therapist and teacher, known for her intuitive, heart-led approach to bodywork and education. As the founder of The Waste Free Way, she has also been a passionate advocate for environmental consciousness, using her voice and actions to inspire more harmonious ways of living with the Earth. Through Spirals of Soma and beyond, her offerings are devoted to remembering our wild nature, restoring connection to the more-than-human world, and cultivating practices that nourish both personal and planetary wellbeing